If you have the flexibility, bring the strap all the way down towards your hips behind you. Keeping your arms straight, bring the strap over head and a little behind you. Start with the band down in front of you, keeping the strap relatively taught. Hold loosely onto a yoga strap or a towel, much wider than shoulder width apart. Hold for about 30 seconds, then repeat on the other side. Place your LEFT hand on top of your elbow and gently press down, to feel a stretch in the back of your RIGHT arm. Stand with feet hip distance apart and bring your RIGHT hand over your head as if you were going to pat yourself on the back. Hold for 15-30 seconds, then switch sides. You can tilt your head forward slightly and back slightly to find spots of tension. Flex through the RIGHT palm and think of pressing your palm towards the floor. Use your LEFT hand to gently add pressure by placing it on the top side of your head to increase the stretch slightly. Bring your LEFT ear towards your LEFT shoulder.
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